- This foam roller is designed for pilates core abdominal, back stabilization, and strengthening routines
- It can also be used for rehab exercises for upper or lower back, calf, hamstring, gluts, and many more
- It is six-inch round, 36-inch long high-density foam roller
- Dense foam rolled construction provides firm support for all body types
- Easy to carry and clean
Foam roller is an important tool for pilates core abdominal, back stabilization and strengthening routines. The high density foam roller is extra firm and will last much longer then white single construction foam roller. This foam roller is 36″ in length and 6″ in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength.
Dense foam construction of rolls provides firm support for all body types. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.
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